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Goal Specific Coaching

Whatever the result being sought after, outcome focused coaching is a powerful and transformative way to support women to achieve their goals, desires and aspirations.

In this coaching, it doesn’t matter who sets the goal, whether it is the individual or the supporting organisation or if the goal is personal or professional. The coaching conversation is solutions focused, structured and supportive using evidence based coaching.

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Development Seminars

Modulated presentations and workshops that support women to achieve their professional and personal goals are delivered in an interactive, inspiring and informative session. These modules cover topics from how to achieve work/ life balance through developing superior time management capabilities to more behavioural topics of developing greater levels of self-confidence, managing stress and building resilience.

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Energy Healing

I am here to help as an energy intuitive, healer and self development coach and mentor. I help people embody their infinite potential by overcoming self limiting fears, beliefs, behaviours and the stories that keep them unhappy and playing small, so they can live an empowered life of joy, purpose and wild abundance.

I will help you to connect into your inner wisdom, divine guidance and the true essence of who you really are and the bigger reason for why you are here.

Learn more here…

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Personal Branding

In business, first impressions are critical to success and once formed are very hard to change. Therefore it is important that Leaders understand the critical impact of their personal brand and what it says about them and the Organisation they represent.

Through personal brand coaching, an understanding of someone’s current brand and the development of an evolved truly authentic and impactful personal brand will be developed. The new and evolved brand will represent the full potential of the individual and their organisation.

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Holistic Retreats

The holistic retreats are run for groups of women over the course of two days and provide women with a practical toolkit for being the best version of themselves. As such, we ask that all participants take time out of their busy lives and schedules to honour and nurture themselves in a beautiful surround, whilst learning the skills and techniques to support them to flourish and lead purposeful and joyous lives.

These retreats give women the opportunity for personal insights to develop through purposeful reflection, sharing stories and experiences with like-minded women and time to practice newly acquired tools and skills.

Topics may include but are not limited to:

  • How to harness and leverage your values for a happier life
  • Work/Life Balance – how to achieve it and keep it. A toolkit for personal efficiency
  • Quietening your inner critic – why is it important and how do you do it?
  • How to achieve financial wellbeing so you can retire with peace of mind
  • How to attract what you really want in life
  • Mindfulness Practices- a sure cure for anger management and anxiety
  • Personal branding – What does your brand say about you?
  • Practical toolkit for reducing stress and anxiety

Personal Coaching

Sometimes, even unconsciously, we live our lives moving in circles, attracting the same sort of unhealthy relationships, never feeling good enough or lovable, having pain in our bodies or addictions or weight we just can’t shift.

For some people, it is an innate knowing that there is more to life than the one they are currently living or a realisation that they are not happy or at their best, for others it is life traumas that draw them to an energy healing session with Sonia.

Sonia is an intuitive healer and personal development coach who is able to quickly identify and shift limiting and fear based beliefs that have held her clients stuck in old patterns of thought and behaviour and have stopped them from attracting what they really desire for themselves.

Energy healing cannot be intellectualised, it is something that needs to be experienced. Sonia asks her clients to come to their session with an open mind to allow the session to unfold as it is meant to. No two energy or Reiki healing sessions are ever the same and wonderful and profound things happen in each and every session to support the development of clients on an emotional, spiritual, physical and mental level.

Sonia is both a Reiki Healing Practitioner and also, a Practitioner of the Serenity Vibration Healing & Enlightenment Technique.

If you would like to book in for a one hour healing session with Sonia in her Bondi clinic, then please register your interest here.

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Personal Efficiency

Supporting women to effectively and efficiently prioritise their time so they can successfully achieve their professional and personal goals without compromising their wellbeing.