Monday Meditation Circle - 5 week program from 4th May 2020

These small and intimately guided meditation classes are designed to take you on an increasingly deeper connection within. This meditation circle is suitable for those who have never meditated before, as well as those who are wanting to deepen their current meditation practice.

In a safe and beautifully guided way, you will learn and experience different styles of meditation to enhance your overall meditative experience, toolbox and personal expansion via these virtual sessions.

The gift of meditating is that it invites you to dive even deeper into your meditative practice than what is achievable alone.

In this five week program, you will not only experience deep and profound meditations, soul journeys and energetic shifts, but you will also receive a recorded version of each meditation to use in your own practice at home.

A regular meditation practice is extremely beneficial to your overall wellbeing. Scientific research into meditation includes a long list of benefits, including lowering levels of stress hormones, lowering your blood pressure and boosting your immune system. Meditation has also been shown to mitigate anxiety, depression, ADHD and age-related cognitive decline.

The meditation circle will be led by Sonia Motum, Founder of Energy Coaching, who is a trained meditation teacher in transformational meditation and iRest Yoga Nidra meditation, as well as being an intuitive energy healer, Coach and mentor.

So at a time when we need inner peace more than ever before, why not honour yourself in a nurturing way by investing in your wellbeing and join this beautiful and sacred ‘Monday Meditation Circle’.