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Thursday, April 28, 2016 by Sonia Motum

Our Beliefs Can Keep Us Stuck and Unhappy

We learn from a very early age from those people who have the greatest influence on us, how best to navigate and survive the challenges and joys of life. When we speak up and are punished as a young child, we learn to keep quiet. Similarly, when we are acknowledged,

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Sunday, March 6, 2016 by Sonia Motum

EQ is an Organisation’s Competitive Advantage

Some Organisations and HR Departments love to take the opportunity, particularly during the recruitment process, to tell others how smart everyone is in their Organisation and how they only hire the best and most intelligent people in the marketplace. I can recall many interviews where the interviewer has told me

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Sunday, February 21, 2016 by Sonia Motum

Tips for Determining What’s Important in Your Life

Life is so busy that we are often juggling many different balls and priorities, rarely have a minute to ourselves and can feel like we are not doing anything very well. We can struggle to find a few minutes to sit and think about what is important to us and

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Monday, February 1, 2016 by Sonia Motum

10 Tips for Managing Workload Overwhelm

1. Determine the top 3-5 business critical goals/imperatives 2. Decide which goals on your to do list align to these business imperatives. Then prioritise your to do list in alignment with these top 3-5 goals focussing on completing those things that add the most value to the business first 3.

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Wednesday, November 4, 2015 by Sonia Motum

The Value of a Mindset Coach

I coach many people who have lost their jobs through the process of redundancy and have lost their confidence and self esteem as a result. Despite rationally being told and understanding that their job no longer exists in the new structure, underneath their iceberg lies the question of why wouldn’t

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Wednesday, October 28, 2015 by Sonia Motum

Burn Out

There are an increasing number and way too many people suffering unnecessarily in the world. One in three people have depression, one in ten people are diagnosed with a mental disorder and the large majority of corporate clients that I know and have worked with are on the edge of

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Monday, May 25, 2015 by Sonia Motum

Why It Is Time To End Lip Service?

Do you have to drag yourself to work and once you’re there you lack the energy to do a good job? Do you feel irritable and dissatisfied, unsupported and overall disillusioned? Well you’re not alone.   They say that modern women want to ‘have it all’, yet in reality this

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Saturday, April 25, 2015 by Sonia Motum

Why Do We Suffer Silently?

Once a month, you have a secret life. You don’t talk about it because doing so feels…. well, a little uncouth and embarrassing? It can be incredibly painful, and for some even crippling, yet that pain is rarely validated let alone talked about. It lowers your performance, yet you’re expected

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Wednesday, February 25, 2015 by Sonia Motum

Why Are Women So Critical of Themselves?

Do you think you are self-critical? Do you regularly put yourself down? Do you rarely feel good enough, smart enough, skinny enough, fit enough, good looking enough and overall just not enough? Well unfortunately a lot of women share this view of themselves and it robs them of joy and

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Sunday, January 25, 2015 by Sonia Motum

How To Discover Your True Purpose

Do you ever feel like your life lacks ‘real’ purpose, or that deep sense of inner contentment that others seem to have? Perhaps you’re close to where you want to be in life, yet feel disappointed with the reality coming with it? It’s not what you expected. Something is missing…

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